Long Yan Rou – Longan fruit – “Dragon Eye Flesh”

Nature: sweet, warm

Enters: Heart, Spleen

Actions: Tonifies Qi and nourishes blood of the spleen and heart; calms the Shen.

• Heart and spleen blood and Qi deficiency: insomnia, palpitations, poor memory, dizziness.
• Especially for problems associated with excessive pensiveness or overwork.
• Often eaten alone or taken as an infusion.
LL: Very warm.

Dose: 6-15g (to 30)

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